This image is linked to the PDF Version. Recommend opening in iBooks.
My good childhood friend asked what I do when I'm feeling depressed, so I made her a book of real advice. I hope you do some of these things (they really do help) and have a laugh in the meantime.
This brief version is enough for many, but some people want it printed. If you'd like to contribute to our "let's print this motherfucker" fund, here you go!